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Strawberry Smoothie
Serves: 1
Category:
* Low Carb
* Quick & Easy
* Heart Healthy
Ingredients:
| 1/2 cup | Frozen strawberries, thawed, including juice |
| 2 tablespoons | Powdered soy protein isolate |
| 2 tablespoons | Water |
| 1/2 cup | Crushed ice |
Instructions:
Thoroughly mix thawed strawberries, soy protein isolate and water in blender.
Add crushed ice and blend until smooth. Serve in a 12-ounce glass. Makes 1 serving.
Nutrition Per Serving:
62 calories, 9 gm protein, 7 gm carbohydrates, 0.4 gm fat, 0 mg cholesterol, 113 mg sodium 1.2 gm dietary fiber.
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