JOIN EMAIL LIST
Want to start a discussion with other health experts on health and wellness topics specific to boomers?
A handy downloadable list to make shopping for soyfoods easy!
Bolster your boomer consumer IQ. Take our series of quizzes to learn how.
Heart-Healthy Apricot Muffins
Serves: 24
Category:
* Baked or Dessert
* Heart Healthy
Ingredients:
| 1 pound | All-purpose flour |
| 5 ounces | Soy flour |
| 6 ounces | Granulated sugar |
| 1 1/2 tablespoons | Baking powder |
| 2 1/2 teaspoons | Ground cinnamon |
| 3/4 teaspoon | Ground nutmeg |
| 1/4 teaspoon | Salt |
| 3 | Eggs |
| 1 1/4 cups | Soymilk |
| 1 1/4 cups | Water |
| 2 1/2 tablespoons | Soybean oil |
| 11 ounces | Pineapple, crushed, canned |
| 5 ounces | Dried apricots, diced |
Instructions:
Combine flours, sugar, baking powder, spices and salt; mix well.
Make a well in center of dry ingredient mixture and add eggs, soymilk, water, oil, pineapple and apricots; mix only until moistened.
Spoon mixture into oiled muffin tins.
Bake at 400º F for 12 to 15 minutes, or until wooden pick inserted near center comes out clean.
Nutrition Per Serving:
Calories 161, Cholesterol 17.8 mg, Protein 5.8 g, Fiber 1.5 g, Fat 3.7 g, Sodium 153 mg, Carbohydrate 27.7 g, Calories from Fat 21%
Back to Boomer Bites Recipes.